Workshops
I offer 1 hour to 1 day workshops for corporations or interested groups. Please find below some of the Topics covered.
- Setting Goals
- Stress Management
- Self Esteem & Self Confidence
- Assertiveness
- Communication Styles
- CBT problem solving techniques
- Guided Relaxation
- Dealing with Pain
- Dealing with Chronic Illness
- Types of Irrational Thinking and what to do about it.
- Personality Types
- Healthy & Unhealthy emotions